Posts in Self Care
011 5 Ways Rebels Can Be More Consistent With Their Self Care

In today’s episode I’m talking specifically to the Rebels out there. If you aren’t a Rebel, that’s okay! You might have a Rebel in your daily life and this info could be gold when it comes to understanding how Rebels take care of themselves.

Because Rebels tend to reject all expectations and focus mainly on what feels truest to themselves, we’re going to talk about self-care routines in terms of rituals, and how to do you consistently when the rest of the world wants you to do it their way.

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010 How to Stack Your Senses For Self Care as an Upholder

In today’s episode I’m talking specifically to the Upholders out there. If you aren’t an Upholder, that’s okay, this episode might give you a little insight into what makes an Upholder tick, and how you might be able to tap into some of their power.

Because Upholders are really great at meeting expectations, we are going to focus today on how Upholders can balance those expectations and be a little more flexible to accommodate your self-care routines.

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009 Goals That Stick with Dr. Kristine Newman

This week, we are taking a small break during our Self Care Routines series to give a warm welcome to my good friend, Dr. Kristine Newman!

Kristine uses her years of experience and education as a health care practitioner to help women do the healthy things they keep saying they’re going to do, but never get around to doing.

AKA if you’ve ever uttered the phrase “I know what to do, I just don’t do it for some reason,” Kristine is your girl.

I wanted to bring her on during this series because the biggest goals I hear you having out there are related to your health!

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008 How Questioners Can Get Clear on Their Self-Care Routines

This week, we’re continuing our series on Self-Care Routines!

If you haven’t taken my free quiz yet, you’re gonna want to do that, so if that’s you, head to thegoaldesigner.com/quiz to take my 5 question quiz and then head right on back.

You’re gonna need the result to find out which of Gretchen Rubin’s Four Tendencies you are, and which planner you need based on that tendency type.

The reason for this is that each episode of our Routines series is going to be catered to each of the Four Tendency types. Because different types have different needs when it comes to routines, it felt important to me to highlight each type and how to create and implement routines specific to your tendency type.

In today’s episode I’m talking specifically to you Questioners out there. If you aren’t a Questioner, there’s a good chance you know and love a Questioner, as they are the second most common tendency, so this episode will be helpful to you, too.

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007 How Obligers Can Put Their Self-Care First

Today we are kicking off a brand new series that will take us through the next few weeks all about self-care routines!

If you haven’t taken my free quiz yet, you’re gonna want to do that, so if that’s you, head to thegoaldesigner.com/quiz to take my 5 question quiz and then head right on back.

You’re gonna need the result to find out which of Gretchen Rubin’s Four Tendencies you are, and which planner you need based on that tendency type.

The reason for this is that each episode of our Routines series is going to be catered to each of the Four Tendency types. Because different types have different needs when it comes to routines, it felt important to me to highlight each type and how to create and implement routines specific to your tendency type.

In today’s episode I’m talking specifically to you Obligers out there. If you aren’t an Obliger, theres a HIGH chance you know and love an Obliger, so this episode will be helpful to you, too.

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