009 Goals That Stick with Dr. Kristine Newman

Links Mentioned:

Goals That Stick Challenge - Click here to sign up, runs March 11-15, 2019!

The Health Circle - Kristine’s Facebook Group

Kristine’s Website

Show Notes:

This week, we are taking a small break during our Self Care Routines series to give a warm welcome to my good friend, Dr. Kristine Newman!

Kristine uses her years of experience and education as a health care practitioner to help women do the healthy things they keep saying they’re going to do, but never get around to doing.

AKA if you’ve ever uttered the phrase “I know what to do, I just don’t do it for some reason,” Kristine is your girl.

I wanted to bring her on during this series because the biggest goals I hear you having out there are related to your health!

IN TODAY’S EPISODE YOU WILL Learn:

- How Kristine approaches goal setting when it comes to health

- What Kristine’s favorite and least favorite thing about being a Questioner is

- Why her Goals That Stick Challenge is different than anything you’ve done before

- How knowing your Four Tendencies type can make a huge difference in the way you approach your goals

NEXT WEEK

Next week, we’ll be back into our Self Care Routines series by chatting about Upholders and how they can do self-care (because it’s totally normal and okay if you don’t have it all figured out, Upholder)!