007 How Obligers Can Put Their Self-Care First

Links Mentioned:

Which Planner Do You Need Based On Your Tendency Type FREE Quiz

The Plan to Plan Community

Show Notes:

Today we are kicking off a brand new series that will take us through the next few weeks all about self-care routines!

If you haven’t taken my free quiz yet, you’re gonna want to do that, so if that’s you, head to thegoaldesigner.com/quiz to take my 5 question quiz and then head right on back.

You’re gonna need the result to find out which of Gretchen Rubin’s Four Tendencies you are, and which planner you need based on that tendency type.

The reason for this is that each episode of our Routines series is going to be catered to each of the Four Tendency types. Because different types have different needs when it comes to routines, it felt important to me to highlight each type and how to create and implement routines specific to your tendency type.

In today’s episode I’m talking specifically to you Obligers out there. If you aren’t an Obliger, theres a HIGH chance you know and love an Obliger, so this episode will be helpful to you, too.


- Learn what an Obliger is

- What it takes for Obligers to incorporate self-care into their routines regularly

- How to create the right self-care routine

- How to use your planner to start incorporating more self-care into your routine

- Different strategies Obligers and the people who love Obligers can employ to follow through on their new self-care routines


We will continue our series on Routines for each of the Four Tendency types for our Questioners out there. We’ll explore different tips on creating, planning , and following through on self-care routines for the why people of the world.